Mind body and spirit

  • Mind body and spirit


    Welcome to the third and last part of “Let’s Move on.” Before going deeper into today’s post, let us do a quick review of the first two steps. We started by talking about how you could be trapped inside “the wheel of negative emotions.” Aside from enjoying the little things in your life, you have to figure out what your real happiness looks like. When you are clear about the type of person you want to become and the things you want to do or achieve, you can start to move forward. Next, in step 2, you have made a list of specific and present-tense affirmative statements about the things…

  • Mind body and spirit


    You are clear about your goals and your statements are ready. It is time to change the disempowering beliefs of your subconscious mind for empowering ones. There are several methods which can be used to achieve that, but it needs to resonate with you. Here I am going to talk about three of them, but I recommend you to read my book (Create your ideal life. Open the door to your dreams), so you can get the big picture to make a better decision. The repetition of your personal statements and the creation of new habits are two of them. However, as I talked on my book, there are some…

  • Mind body and spirit


    Welcome back! So far you have written two lists with sentences. One list is about your best version and another one is related to your dream goals. Then, you have gone through each sentence and checked if you were able to feel the happiness of having achieved them (even though they have not been materialized in your life yet). Now you know what you want to be and what you want to achieve to be better and live a happier life. If you have any doubt or question about your sentences or related, you can contact me by leaving a comment on the blog or by sending me an email…