• Mind body and spirit

    LET’S MOVE ON STEP 3: “THREE MONTHS CHALLENGE”

    Welcome to the third and last part of “Let’s Move on.” Before going deeper into today’s post, let us do a quick review of the first two steps. We started by talking about how you could be trapped inside “the wheel of negative emotions.” Aside from enjoying the little things in your life, you have to figure out what your real happiness looks like. When you are clear about the type of person you want to become and the things you want to do or achieve, you can start to move forward. Next, in step 2, you have made a list of specific and present-tense affirmative statements about the things…

  • Mind body and spirit

    LET’S MOVE ON: STEP 1

    If you are following your true path, I would like to congratulate you. However, if you are inside what I have called “the wheel of negative emotions” in my book, you are trapped in a life of unhappiness. Even though the meaning of unhappiness can be different from one person to another, let me give you an example of what unhappiness could look like. You wake up tired and get ready to spend another day on a job which does not really give you any satisfaction except for the paycheck. Then, after a day of work, you go home. You may be looking to spend some time with your family;…